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    How to Treat Sprains and Strains and When to See a Physical Therapist

    Sprains and strains are common injuries that can occur in many situations — from playing sports to lifting something incorrectly or even during everyday activities. While they may feel like minor setb...

    Feb 03, 2026
    NOMS Advanced Health Therapy
    • sprains and strains
    • physical therapy for sprains and strains
    • how long does a sprain take to heal
    • how long does a muscle strain take to heal
    • best exercises after a sprain or strain
    • rest ice compression elevation
    • PT
    • Physical Therapy
  • Health & Wellness

    May is Arthritis Awareness Month

    Foot pain is frequently attributed to arthritis, particularly in older adults. At the same time, true arthritic conditions in the foot are often overlooked or mistaken for soft tissue injuries. This o...

    Apr 07, 2026
    William E. Donahue, DPM, FACFAS and Jennifer Zienkowski-Zubel, DPM
    • podiatry
    • podiatric medicine
    • foot health
    • foot pain
    • Arthritis
    • Arthritis foot care
    • health wellness
    • preventative medicine
    • Arthritis awareness month
  • Health & Wellness

    Seasonal Allergies: What You Need to Know This Spring

    Spring has sprung, which means warmer weather is finally in our near future. However, it also means that soon allergies will be in full bloom. Today I will give you tips and tricks for how seasonal al...

    Apr 03, 2026
    Daniel Truitt, DO
    • seasonal allergies
    • spring allergies
    • allergy symptoms
    • allergy relief
    • pollen allergies

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