The holiday season is filled with celebration, travel, and plenty of time on your feet — from shopping and decorating to festive gatherings. But all that extra activity can take a toll on your foot he...
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As I often tell my patients — you don’t realize how important your feet are until something goes wrong. Your feet are the foundation of your body, carrying you through every step of your day. Taking a...
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1. ENJOY by using the 80/20 Approach Aim to make about 80% of your choices nutritious and balanced, while allowing 20% for holiday indulgences. This avoids all-or-nothing thinking. 2. Movement ...
