As I often tell my patients — you don’t realize how important your feet are until something goes wrong. Your feet are the foundation of your body, carrying you through every step of your day. Taking a...
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1. ENJOY by using the 80/20 Approach Aim to make about 80% of your choices nutritious and balanced, while allowing 20% for holiday indulgences. This avoids all-or-nothing thinking. 2. Movement ...
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Your joints are composed of cartilage and synovial fluid that reduces the friction where the two bones meet. The cartilage wears away, reducing the space between the bones causing pain and joint damag...
