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As I often tell my patients — you don’t realize how important your feet are until something goes wrong. Your feet are the foundation of your body, carrying you through every step of your day. Taking a...
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1. ENJOY by using the 80/20 Approach Aim to make about 80% of your choices nutritious and balanced, while allowing 20% for holiday indulgences. This avoids all-or-nothing thinking. 2. Movement ...
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As the Fall sports season reaches its conclusion, many adult, adolescent and child athletes are playing with seemingly normal but persistent foot pain that could be a sign of a more serious injury. P...
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As Autumn paints the landscape with vibrant hues, hikers and hunters across the country flock to mountains, forests, and fields for unforgettable outdoor experiences. But too many set out unprepared f...
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