Winter—the season of cozy sweaters, hot cocoa, and back injuries. Every year, countless folks trade injury themselves thanks to one frosty culprit: snow shoveling. But fear not! With a little know-how...
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Your joints are composed of cartilage and synovial fluid that reduces the friction where the two bones meet. The cartilage wears away, reducing the space between the bones causing pain and joint damag...
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What is Physical Therapy? Physical Therapy is a branch of healthcare focused on improving mobility, alleviating pain, and promoting functional independence. Through a combination of hands-on treatmen...
