1. ENJOY by using the 80/20 Approach Aim to make about 80% of your choices nutritious and balanced, while allowing 20% for holiday indulgences. This avoids all-or-nothing thinking. 2. Movement ...
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Your joints are composed of cartilage and synovial fluid that reduces the friction where the two bones meet. The cartilage wears away, reducing the space between the bones causing pain and joint damag...
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What is Occupational Therapy? Occupational therapy focuses on helping individuals perform daily tasks and activities that are essential to their independence and quality of life. This includes ever...
