This pain is usually caused by microtears and resultant inflammation of the plantar fascia, a thick band of tissue running along the bottom of your foot. When this tissue becomes injured or overused o...
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From the rush of downhill skiing and snow boarding to cross country skiing to ice skating, cold weather sports provide a fast track for fun and cardiovascular heath. But beware, the colder temperature...
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With the change in weather, there is an increased risk of falls due to slippery sidewalks, uneven surfaces, and the natural decline in physical agility that comes with age. Fortunately, there’s a powe...
