Step Into the Season Comfortably With These 3 Tips!
The holiday season is filled with celebration, travel, and plenty of time on your feet — from shopping and decorating to festive gatherings. But all that extra activity can take a toll on your foot health. As we wrap up the year, it’s a great time to give your feet a little extra care so you can step into the new year comfortably and pain-free.
1. Choose Foot-Friendly Footwear
Holiday parties often call for dress shoes, but those stylish heels or tight loafers can quickly lead to pain, blisters, or bunion flare-ups. Whenever possible, choose supportive shoes with cushioning and proper arch support. If you’ll be on your feet for long stretches, consider bringing a more comfortable pair to change into later.
2. Don’t Ignore Foot Pain
It’s easy to brush off minor aches during the busy season, but persistent pain could signal an underlying issue — from plantar fasciitis to stress fracture to tendon strain. Early evaluation can help prevent more serious problems in the new year.
3. Protect Your Feet from Winter Conditions
Cold, dry air and icy sidewalks can be tough on your feet. Keep your skin soft and healthy with daily moisturizing, and wear warm, moisture-wicking socks to prevent cracking and irritation. When outdoors, choose shoes or boots with good traction to help avoid slips and falls on slick surfaces. If you have diabetes, continue to check your feet daily for any cuts, blisters, or changes in skin color.
This season, give yourself the gift of healthy feet. A simple check-up with your podiatrist can help keep you active and comfortable through all your holiday festivities — and well into the new year.
Wishing you and your family a happy, healthy holiday season!
William E. Donahue, DPM, FACFAS
