Carbs are the preferred fuel source for the body and are found naturally in many healthy foods such as beans, fruit, whole grains, and dairy products. However, processed foods that contain carbs are ...
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Perhaps the best way to lead your kids is by setting a good example. One way to start is to have your children become familiar with healthy foods. Involve them with meal planning, grocery shopping and...
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Start by keeping in mind that Thanksgiving is only one day, Christmas Eve is only one day, and Christmas day is only one day. Instead of eating poorly the entire holiday season, choose wisely on the d...
