I like to use the analogy of trying to pour your coffee into a cup when the pot is not full. Visualize yourself as the coffee pot. If you do not get adequate sleep, take time for yourself, and pay a...
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First evaluate how badly it hurts and where. Try moving your arms and legs to determine if you can get up. The good news is, if you can get up and stand, you probably haven’t broken a hip, foot or l...
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Middle aged, Ben has been navigating a peanut allergy his entire life. So? What does that entail? For the past 40 years it’s meant scrupulously scouring package labels, speaking at length with hurr...
