Amenities & Benefits

Membership Benefits

Our staff is committed to integrating clinical excellence and fun into your conditioning, healthcare and wellness programs. To best achieve this, each member will undergo a thorough fitness assessment. The results are reviewed with our professional staff and they will determine the most appropriate fitness and wellness program for each individual. We are dedicated and committed to offering fun and educational programs to help build and maintain the health of our community.


The Medical Fitness Model: Defining the Difference

What is the difference between a medical fitness facility and other fitness centers?

The medical fitness difference is based upon a number of factors, which positively impact the consumer and the healthcare organization. A medical fitness center identifies and utilizes an individual’s unique medical profile. This enables qualified medical fitness professionals to design a dynamic, safe and medically supervised fitness program as a necessary component to achieving optimal health, preventing disease and treating disease through the incorporation of exercise-based therapies. Consumer success is enhanced through medical supervision, clinical integration, and the healthcare organization-service infrastructure, which allows medical fitness professionals to concentrate on producing positive client outcomes.

What clearly distinguishes the growing medical fitness model from its commercial and institutional counterparts is the ability to unite a highly trained and certified staff with a medical director. These medical professionals review standardized assessment tools in addition to individual medical profiles to designing or updating a client’s exercise prescription. This is the foundation upon which a lifetime commitment to enjoyable fitness maximizes one's benefits while assuming the lowest possible risk of injury or a catastrophic health event.

Medical Fitness Key Points:

  • Active and regular medical oversight combined with qualified and credentialed staff
  • Prevention and treatment of disease
  • Continuum of care/clinical integration
  • Total health management approach
  • Pre-symptomatic case management based on identified health risk
  • Utilizes an individual's unique medical profile
  • Emphasis on cleanliness and outstanding customer service

Our Amenities

  • 15,000+ sq. ft. fitness/wellness center
  • Customized fitness/wellness program with physician oversight
  • Indoor therapy pool
  • Stationary swimming
  • Elevated indoor running track
  • Free weight area
  • State-of-the-art strength and conditioning equipment
  • State-of-the-art cardiovascular equipment
  • Separate fitness class area
  • Sport-specific training
  • Personal training
  • Sports therapy
  • Fitness classes
  • Senior classes
  • Water fitness classes
  • Spinning
  • Yoga/Pilates
  • BOSU balance balls & Kettlebells
  • Health screenings
  • Disease management
  • Lifestyle management
  • Clinical integration
  • Holistic services
  • Locker rooms/showers/towels
  • Education/awareness programs


Strength & Conditioning

  • Selectorized Strength Training Machines
  • with Lock and Load Technology
  • Free Weights
  • Strength Training Circuit - 11 different


  • Straight, Short Spring Running Track
  • Indoor Walking/Jogging Track
  • Bosu Balance Training