As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your mobility and prevent you from pursuing your favorite activities can make you feel a gut-wrenching loss of control over your own life.
The sheer endless onslaught of pain can also promote serious mood disorders such as depression and anxiety. If you’re not living the life you want, you can change that life by changing your approach to your chronic pain problem.
That’s where physical therapy can come to your rescue.
Once our physical therapist has isolated the underlying cause of your chronic joint pain, we can prescribe techniques to help you start feeling – and moving – more like your old self.
Physical therapy for joint pain may start with passive exercises, in which we move the afflicted joint for you to increase its pain-free range of motion.
Exercises that reduce the amount of weight on the joints can also be extremely helpful. For instance, we may recommend swimming or water walking as a means of exercising the hips and knees without also forcing them to bear your full weight.
Other types of exercises can also help you overcome your joint pain while improving joint function. Strengthening exercises help by reinforcing the muscles and connective tissues that serve the joint. Corrective exercises and neuromuscular re-education can help you maintain a straighter, more symmetrical posture.
Last but not least, physical therapy offers a variety of helpful modalities beyond exercise. We may treat your joint pain with heat, ice, and manual therapies such as massage, just to name a few.
Simply taking action and trying a new weapon on your chronic pain can make you feel better by giving you back your feeling of control.
You’ll feel even better once your physical therapy program starts to tame your pain and restore your mobility. A caring physical therapist provides you with all kinds of tools, beginning with a better understanding of your pain’s causes and effects. You’ll receive valuable education on how you can use physical therapy for a lifetime of drug-free pain management.
Then there’s the physical therapy itself. Strength training, flexibility exercises, massage, laser therapy, TENS (transcutaneous electrical nerve stimulation), dry needling, heat or ice treatments, and acupuncture can all work together to reduce your pain and inflammation.
A long-term physical therapy pain management plan can even include techniques to “rewire” your brain. We can show you how to alter your relationship with your pain, enabling you to pursue your exercises and other treatments with more energy and enthusiasm.
As your pain recedes, your mood stabilizes and your sleep quality improves. Best of all, you will feel like you’re calling the shots for your life once again.
Chronic pain is a lingering source of distress by definition. Pain that goes on for months or years at a time can wreck your life, especially if you know that irreversible damage lies at the root of the pain.
As a result, you may experience any or all of the following torments:
According to Harvard Health Publishing,
“Trying physical therapy before opting for surgery may be the better choice. You may be able to spare yourself the expense, pain, and recovery time of surgery, says physical therapist Karen Weber, clinical supervisor at Harvard-affiliated Spaulding Rehabilitation Outpatient Centers in Braintree and Quincy, Mass.
There is growing evidence supporting that idea. In the past few years, studies have indicated that physical therapy is just as effective as surgery for relieving pain and restoring function for people with arthritis in their knees or backs.”
Don’t let chronic pain tell you what to do or how to feel. Reclaim command over your life, starting today.
Contact Mayfield PT to learn more about our pain-busting methods. You’ll be taking the first step toward a happier existence!
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